Kashmiri Onion Chutney (Gand Chetin) Recipe

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Ingredients:

Serving

2 cups shallots, thinly sliced
1/4-1/2 cup green chili , deseeded and chopped
1/2 cup green coriander, chopped ( cilantro)
1/2 tsp black cumin seeds (shahi zeera)
1/2 tsp dried mint
2 tsp kashmiri chili powder
1 cup vinegar
salt

Directions:

Mix 1tbsp salt with the shallots and keep aside for a few minutes; Then wash and drain the water completely.
Mix all the ingredients in a bowl and cool in the refrigerator.
This is best if made at least an hour before eating to allow the flavours to mingle.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	14.24 Kcal (60 kJ)
Calories from fat	0.36 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	3.33mg	0%
Potassium	80.91mg	2%
Total Carbs	2.82g	1%
Sugars	1.23g	5%
Dietary Fiber	0.52g	2%
Protein	0.59g	1%
Vitamin C	10.3mg	17%
Iron	1.1mg	6%
Calcium	14mg	1%

Amount Per 100 g
Calories	54 Kcal (226 kJ)
Calories from fat	1.35 Kcal
		% Daily Value*
Total Fat	0.15g	0%
Sodium	12.64mg	0%
Potassium	306.95mg	2%
Total Carbs	10.7g	1%
Sugars	4.66g	5%
Dietary Fiber	1.98g	2%
Protein	2.23g	1%
Vitamin C	39mg	17%
Iron	4mg	6%
Calcium	53.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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