Ingredients:
- 4 cloves
- 1 cinnamon stick, 1-inch piece
- 4 green cardamom pods, bruised
- mixed salad green , for serving
Directions:
- Trim chops of all visible fat.
- In a saucepan, bring enough water to cover chops to a boil; add lamb chops, return to a boil, and cook 2 or 3 minutes.
- Drain chops, rinse, and drain again; place chops in a non-stick saucepan, add remaining ingredients except garam masala and herbs, stir occasionally until milk begins to bubble.
- Reduce heat to low, cover, and cook 30 minutes, turning chops occasionally.
- Remove chops, strain liquid back into saucepan, and return chops; cook, uncovered, until liquid has evaporated and chops are browned, about 7 or 8 minutes.
- Sprinkle with garam masala, mint, and cilantro; serve with mixed salad greens.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.16 Kcal (160 kJ) | ||
| Calories from fat | 1.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 0% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 584.16mg | 24% | |
| Potassium | 188.42mg | 4% | |
| Total Carbs | 5.64g | 2% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 2.94g | 6% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 22.6mg | 126% | |
| Calcium | 127.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 32.37 Kcal (136 kJ) | ||
| Calories from fat | 1.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Cholesterol | 1.56mg | 1% | |
| Sodium | 495.61mg | 24% | |
| Potassium | 159.86mg | 4% | |
| Total Carbs | 4.78g | 2% | |
| Sugars | 3.93g | 19% | |
| Dietary Fiber | 0.55g | 3% | |
| Protein | 2.49g | 6% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 19.2mg | 126% | |
| Calcium | 107.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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