Ingredients:
- 1 head cauliflower (medium size)
- 1 inch piece gingerroot (grated)
- 1 -2 dried whole red chile (deseeded)
Directions:
- Wash cauliflower in warm water and divide into florets. Keep aside on a kitchen paper to dry.
- Make a paste of the blanched almonds in a blender. Then beat the mixture of almond paste and plain yoghurt together.
- Heat oil in a pan. Toss the cauliflower florets for a few minutes and keep aside.
- Add the 2 red chillies until it sputters. Then add the sliced onions and sauté until glassy.
- Add the yoghurt and almond paste mixture to the sauteed onions and let it cook on medium heat till oil separates.
- Now add the cauliflowers, grated ginger, garam masala powder and salt. Cover and cook on medium heat.
- When almost done, add the half cream and stir for a couple of minutes. Cover and simmer on medium or low heat for a further 4-5 min or until cooked.
- When done garnish with fresh coriander leaves and serve hot with either steamed rice or butter naan (indian bread).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.33 Kcal (1136 kJ) | ||
| Calories from fat | 191.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.29g | 33% | |
|---|---|---|---|
| Cholesterol | 12.77mg | 4% | |
| Sodium | 473.5mg | 20% | |
| Potassium | 571.41mg | 12% | |
| Total Carbs | 14.57g | 5% | |
| Sugars | 6g | 24% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 9.23g | 18% | |
| Vitamin C | 49mg | 82% | |
| Iron | 0.7mg | 4% | |
| Calcium | 163.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 130.32 Kcal (546 kJ) | ||
| Calories from fat | 92.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 33% | |
|---|---|---|---|
| Cholesterol | 6.13mg | 4% | |
| Sodium | 227.43mg | 20% | |
| Potassium | 274.45mg | 12% | |
| Total Carbs | 7g | 5% | |
| Sugars | 2.88g | 24% | |
| Dietary Fiber | 2.3g | 19% | |
| Protein | 4.43g | 18% | |
| Vitamin C | 23.5mg | 82% | |
| Iron | 0.4mg | 4% | |
| Calcium | 78.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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