Directions:
- Whisk all vinaigrette ingredients together.
- Bring water to a boil. Add Kashi and reduce heat to simmer.
- Cook until all liquid has been absorbed, about 25 minutes.
- Spread Kashi on sheet pan and allow to cool.
- Add vegetables to cooked and cooled Kashi.
- Add enough Kashi vinaigrette or your choice of dressing just to coat, and toss well. Serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.5 Kcal (433 kJ) | ||
| Calories from fat | 50.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 9% | |
|---|---|---|---|
| Sodium | 422.4mg | 18% | |
| Potassium | 105.84mg | 2% | |
| Total Carbs | 13.05g | 4% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 2.61g | 5% | |
| Vitamin C | 7.4mg | 12% | |
| Iron | 1mg | 5% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 83.44 Kcal (349 kJ) | ||
| Calories from fat | 40.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 9% | |
|---|---|---|---|
| Sodium | 340.53mg | 18% | |
| Potassium | 85.32mg | 2% | |
| Total Carbs | 10.52g | 4% | |
| Sugars | 1.55g | 8% | |
| Dietary Fiber | 2.73g | 14% | |
| Protein | 2.1g | 5% | |
| Vitamin C | 5.9mg | 12% | |
| Iron | 0.8mg | 5% | |
| Calcium | 23.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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