Kashi Seven Whole Grain & Sesame Pilaf Recipe

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Kashi Seven Whole Grain & Sesame Pilaf
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Ingredients
11
Count
Nutrition
104
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Whisk all vinaigrette ingredients together.
  2. Bring water to a boil. Add Kashi and reduce heat to simmer.
  3. Cook until all liquid has been absorbed, about 25 minutes.
  4. Spread Kashi on sheet pan and allow to cool.
  5. Add vegetables to cooked and cooled Kashi.
  6. Add enough Kashi vinaigrette or your choice of dressing just to coat, and toss well. Serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.5 Kcal (433 kJ)
Calories from fat 50.53 Kcal
% Daily Value*
Total Fat 5.61g 9%
Sodium 422.4mg 18%
Potassium 105.84mg 2%
Total Carbs 13.05g 4%
Sugars 1.93g 8%
Dietary Fiber 3.39g 14%
Protein 2.61g 5%
Vitamin C 7.4mg 12%
Iron 1mg 5%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 83.44 Kcal (349 kJ)
Calories from fat 40.73 Kcal
% Daily Value*
Total Fat 4.53g 9%
Sodium 340.53mg 18%
Potassium 85.32mg 2%
Total Carbs 10.52g 4%
Sugars 1.55g 8%
Dietary Fiber 2.73g 14%
Protein 2.1g 5%
Vitamin C 5.9mg 12%
Iron 0.8mg 5%
Calcium 23.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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