Directions:
- Heat chicken broth and water in a saucepan to a slow simmer.
- Heat olive oil in a heavy saucepan over medium high heat and add the onion.
- Cook 5 minutes, or until translucent.
- Add shredded squash and cook over medium heat until lightly browned (10 - 15 minutes).
- Stir often.
- Add rice and cook 1 minute, stirring constantly.
- Add wine and cook and stir until liquid is absorbed.
- Add 1/2 cup of broth mixture and cook, stirring constantly, until liquid is absorbed.
- Continue stirring in broth 1/2 cup at a time until all or most of the liquid has been absorbed and rice is tender but still al dente (20 - 25 minutes).
- Stir in Parmesan and season with salt and pepper.
- Garnish with more Parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.3 Kcal (1052 kJ) | ||
| Calories from fat | 60.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 10% | |
|---|---|---|---|
| Cholesterol | 1.47mg | 0% | |
| Sodium | 331.61mg | 14% | |
| Potassium | 334.79mg | 7% | |
| Total Carbs | 36.86g | 12% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 4.16g | 8% | |
| Vitamin C | 20.7mg | 34% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 0.7mg | 4% | |
| Calcium | 71.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 73.91 Kcal (309 kJ) | ||
| Calories from fat | 17.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 10% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 0% | |
| Sodium | 97.53mg | 14% | |
| Potassium | 98.46mg | 7% | |
| Total Carbs | 10.84g | 12% | |
| Sugars | 0.55g | 8% | |
| Dietary Fiber | 0.57g | 8% | |
| Protein | 1.22g | 8% | |
| Vitamin C | 6.1mg | 34% | |
| Vitamin A | 0.2mg | 23% | |
| Iron | 0.2mg | 4% | |
| Calcium | 21.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Baked Rice with Butternut Squash
Butternut squash (about 1 1/2 lb) and 14 more.. -
Risotto With Artichoke Hearts, Prosciutto, and Red Bell Pepper
Chicken broth, Red bell pepper , julienned and 9 more.. -
Mushroom Thyme Risotto
Chicken broth, Butter, Baby portabella mushrooms, sliced and 9 more.. -
Radicchio Risotto
Vegetable stock, Butter, Onion, chopped and 5 more.. -
Creamy Polenta With Mixed Greens
Sun-dried tomatoes , packed without oil, Boiling water and 10 more.. -
Butternut Squash Risotto With Spinach and Toasted Pine Nuts
Olive oil , plus 1 tsp and 15 more.. -
Easy-Bake Risotto
Olive oil or butter, Onion, cut into small dice and 9 more.. -
Mushroom Risotto
Boiling water, Dried porcini mushrooms and 14 more.. -
Parmesan Risotto
Chicken broth, Butter, Olive oil, Garlic cloves, minced and 8 more.. -
Risotto with Edamame
Olive oil, Diced onion, Minced shallots, Arborio rice and 10 more.. -
Wolfgang Puck Cafes Wild Mushroom Risotto
Peanut oil, Onion, minced fine, Garlic, minced and 11 more.. -
Roasted Chicken with Risotto and Caramelized Onions
Olive oil, divided, Onion, chopped, Balsamic vinegar and 7 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Butternut Squash Risotto With Sage
Butternut squash, Chicken broth, Butter, Salt, Pepper and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
