Directions:
- Pre-heat oven to 375.
- Spray casserole dish (glass works best) with cooking spray.
- Start with a layer of 1/3 of the squash, sprinkle with salt and pepper.
- Add 1/3 of the onion, 1/3 of the velveeta and 1/3 of the cracker crumbs.
- Dot with butter.
- Start layering process over.
- Once all layers are added, pour milk over, cover and bake for 25-30 minutes.
- Remove cover and bake 15-20 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.47 Kcal (990 kJ) | ||
| Calories from fat | 167.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.61g | 29% | |
|---|---|---|---|
| Cholesterol | 50.52mg | 17% | |
| Sodium | 513.72mg | 21% | |
| Potassium | 158.71mg | 3% | |
| Total Carbs | 10.66g | 4% | |
| Sugars | 8.1g | 32% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 7.75g | 16% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Calcium | 272.7mg | 27% | |
| Amount Per 100 g | |||
| Calories | 150.89 Kcal (632 kJ) | ||
| Calories from fat | 106.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.87g | 29% | |
|---|---|---|---|
| Cholesterol | 32.24mg | 17% | |
| Sodium | 327.8mg | 21% | |
| Potassium | 101.27mg | 3% | |
| Total Carbs | 6.8g | 4% | |
| Sugars | 5.17g | 32% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 4.95g | 16% | |
| Vitamin C | 0.8mg | 2% | |
| Vitamin A | 0.1mg | 6% | |
| Calcium | 174mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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