Directions:
- Put all this in the large pot in no special order except the broth and meat first. Chop all veggies finely, cube the squash. Cut kale into 2 squares.
- Add additional water to cover the ingredients in the pot. Boil and then simmer for 2-4 hours, add salt pepper and bouillon cubes to taste. Pull out all meat, skin and bones, chop all meat and put back in pot. Heat and serve!
- In addition you can serve this over noodles or throw barley in during the cooking process!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.56 Kcal (1644 kJ) | ||
| Calories from fat | 235.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.15g | 40% | |
|---|---|---|---|
| Cholesterol | 156.9mg | 52% | |
| Sodium | 145.94mg | 6% | |
| Potassium | 468.49mg | 10% | |
| Total Carbs | 5.11g | 2% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 31.91g | 64% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.9mg | 10% | |
| Calcium | 36mg | 4% | |
| Amount Per 100 g | |||
| Calories | 172.22 Kcal (721 kJ) | ||
| Calories from fat | 103.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.47g | 40% | |
|---|---|---|---|
| Cholesterol | 68.83mg | 52% | |
| Sodium | 64.02mg | 6% | |
| Potassium | 205.53mg | 10% | |
| Total Carbs | 2.24g | 2% | |
| Sugars | 0.87g | 8% | |
| Dietary Fiber | 0.53g | 5% | |
| Protein | 14g | 64% | |
| Vitamin C | 4.7mg | 18% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.8mg | 10% | |
| Calcium | 15.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Veggie Frittata
Olive oil, Onion, finely chopped, Carrot, grated and 6 more.. -
Minestrone Soup- Zero Points...no Pasta....no Beans
Tomatoes (2 cans of petite cut), Chicken broth (1 can) and 8 more.. -
Italian Tofu Frittata
Onion, chopped fine, Garlic, minced, Zucchini, diced and 9 more.. -
White Wine Chicken Soup
Whole chicken, Parsnips, peeled and chopped and 14 more.. -
Chicken Vegetable Chardonnay
Chicken half, Parsnips, peeled and chopped and 14 more.. -
Fast Chicken Soup Base
Chicken broth, Water, Store-bought roast chicken and 5 more.. -
Wedding Soup
Whole chicken (for soup), Water and 9 more.. -
Couscous Royale
Carrots, Zucchini, Butternut squash (or pumpkin) and 12 more.. -
Southern Chicken and Dumplings
Chicken, cut up, Water , to cover chicken and 8 more.. -
Tortilla Soup
Chicken broth, White onion, Carrots, Zucchini, Squash and 4 more.. -
Carrot, Lentil & Ginger Soup
Chicken broth, Onion, diced, Carrots, peeled & chopped and 12 more.. -
Chicken Roll
Onions, Carrots, Zucchini, Tomatoes, Sausages, Eggs and 7 more.. -
Creamy Spaghetti Primavera
Chicken broth (vegetable broth works, too) and 14 more.. -
Zucchini with Basil Cream
Chicken or vegetable broth, Garlic cloves, minced and 8 more..
Also Try
-
Mama Leone's Chicken Soup
Boneless skinless chicken breast, Kosher salt , plus and 17 more..5 (1 Votes) -
-
Chicken Soup for a Family's Soul
Whole chickens, Onion, chopped, Carrots, thinly sliced and 10 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
