Directions:
- Boil mushroom broth. When broth is ready, take mushrooms away.
- Stew sauerkraut.
- Chop onion and carrot finely and fry on a low heat until golden brown. Put in the pan.
- Cut potatoes in cubes and put in the broth with sauerkraut. Boil for 15-20 minutes.
- Fry flour on the dry pan for a couple minutes until light brown.
- Melt flour in 1/2 cup broth without lumps.
- Add chopped boiled mushrooms, plum jam, flour, sugar, salt to taste and let soup boil for 10
- Minutes.
- Pour Kapoustnik in a pot and put in the oven to brew up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.61 Kcal (832 kJ) | ||
| Calories from fat | 0.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 556.34mg | 23% | |
| Potassium | 935.79mg | 20% | |
| Total Carbs | 45.01g | 15% | |
| Sugars | 10.92g | 44% | |
| Dietary Fiber | 8.93g | 36% | |
| Protein | 5.48g | 11% | |
| Vitamin C | 17.4mg | 29% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 3.4mg | 19% | |
| Calcium | 84.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 61.64 Kcal (258 kJ) | ||
| Calories from fat | 0.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 172.67mg | 23% | |
| Potassium | 290.43mg | 20% | |
| Total Carbs | 13.97g | 15% | |
| Sugars | 3.39g | 44% | |
| Dietary Fiber | 2.77g | 36% | |
| Protein | 1.7g | 11% | |
| Vitamin C | 5.4mg | 29% | |
| Vitamin A | 0.6mg | 61% | |
| Iron | 1.1mg | 19% | |
| Calcium | 26.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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