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Zarangollo Murciano (Stewed Zucchini With Onion) Recipe

Zarangollo Murciano (Stewed Zucchini With Onion) Recipe

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Zarangollo Murciano (Stewed Zucchini With Onion)

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Ingredients:

Serving

Directions:

In a pan heat 1/2 of the oil and cook garlic and onions for about 15 minutes or until soft and translucent.
In a second pan heat the remaining oil and saute zucchini for about 15 minutes or until soft and releasing liquid. Drain and add to the onion pan.
Season with salt,pepper, oregano and continue cooking for about 5 minutes.
Optional: At this point you could crack the eggs onto the veggie mixture and heat until the whites are set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	293.4 Kcal (1228 kJ)
Calories from fat	220.26 Kcal
		% Daily Value*
Total Fat	24.47g	38%
Cholesterol	163.68mg	55%
Sodium	73.87mg	3%
Potassium	835.94mg	18%
Total Carbs	9.94g	3%
Sugars	0.02g	0%
Dietary Fiber	2.78g	11%
Protein	10.9g	22%
Vitamin C	52.8mg	88%
Iron	2.5mg	14%
Calcium	74.5mg	7%

Amount Per 100 g
Calories	110.51 Kcal (463 kJ)
Calories from fat	82.96 Kcal
		% Daily Value*
Total Fat	9.22g	38%
Cholesterol	61.65mg	55%
Sodium	27.82mg	3%
Potassium	314.85mg	18%
Total Carbs	3.74g	3%
Sugars	0.01g	0%
Dietary Fiber	1.05g	11%
Protein	4.1g	22%
Vitamin C	19.9mg	88%
Iron	1mg	14%
Calcium	28.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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