Directions:
- Place about 6 cabbage leaves on foil to make a cup shape. (It would help to put all these in a round cake tin). Into the cup-shaped cabbage leaves, put the corned beef, onion, tomato, some shredded cabbage and coconut cream.
- Wrap the foil around and bake in a moderate oven for about 1 to 1 and half hours. (This is normally baked in the 'umu).
- Serving suggestions: kumala (sweet potato) goes well with this dish.
- NOTE: This is similar to the lu pulu . Here, cabbage is used instead of the taro leaves and then the procedure is the same for both. In fact, this dish can utilise any large leafy vegetable, hence spinach is an excellent substitute. Where fresh coconut cream is scarce and expensive, fresh thickened cream is a successful substitute mixed with coconut cream in a tin. Coconut cream now comes in powdered packages so you can mix to your preferred creaminess.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 698 Kcal (2922 kJ) | ||
| Calories from fat | 61.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Cholesterol | 53.29mg | 18% | |
| Sodium | 1450.08mg | 60% | |
| Potassium | 3664.49mg | 78% | |
| Total Carbs | 125.68g | 42% | |
| Sugars | 62.86g | 251% | |
| Dietary Fiber | 62g | 248% | |
| Protein | 46.94g | 94% | |
| Vitamin C | 760mg | 1267% | |
| Iron | 2.3mg | 13% | |
| Calcium | 837.5mg | 84% | |
| Amount Per 100 g | |||
| Calories | 31.74 Kcal (133 kJ) | ||
| Calories from fat | 2.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 10% | |
|---|---|---|---|
| Cholesterol | 2.42mg | 18% | |
| Sodium | 65.93mg | 60% | |
| Potassium | 166.62mg | 78% | |
| Total Carbs | 5.71g | 42% | |
| Sugars | 2.86g | 251% | |
| Dietary Fiber | 2.82g | 248% | |
| Protein | 2.13g | 94% | |
| Vitamin C | 34.6mg | 1267% | |
| Iron | 0.1mg | 13% | |
| Calcium | 38.1mg | 84% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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