Irish Corned Beef With Cabbage Recipe

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Ingredients:

Serving

4 -5 lbs corned beef ( preferably the top rib , but silverside is good , too)
2 onions, peeled but left whole
6 cloves
2 bay leaves
8 black peppercorns
3 large carrots, peeled and cut into 3 pieces each
4 -6 potatoes, peeled and halved (evenly sized floury about 4oz each)
1 medium green cabbage
salt & freshly ground black pepper
hot mustard, to serve (optional)

Directions:

Rinse the beef under cold water to remove the brine and put it into a large but snugly fitting pan that is also large enough to hold all the vegetables.
Stud the onions with the cloves and add them to the pan with the bay leaves, peppercorns and enough water to cover.
Bring to the boil over a high heat, skimming off any scum as it rises to the surface. Then reduce the heat, cover and leave to simmer for 2-21/2 hours, until the beef is tender, skimming the surface and topping up the water now and then if necessary.
Add the carrots and bring back to the boil.
Then add the potatoes and simmer for 15 minutes.
Meanwhile, wash the cabbage, cut it into 6 or 8 wedges and remove the thickest part of the core, but leave a little to help hold the leaves together.
Add to the pan and simmer for 5 minutes, by which time all the vegetables should be tender.
Lift the beef on to a carving board and carve the meat across the grain into slices. Arrange the beef and vegetables on a large, warmed serving platter and moisten with a little of the stock.
Serve with some hot mustard, if you wish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	680.97 Kcal (2851 kJ)
Calories from fat	183.7 Kcal
		% Daily Value*
Total Fat	20.41g	31%
Cholesterol	159.86mg	53%
Sodium	3354.53mg	140%
Potassium	1134.87mg	24%
Total Carbs	37.68g	13%
Sugars	12.14g	49%
Dietary Fiber	9.62g	38%
Protein	82.64g	165%
Vitamin C	62.9mg	105%
Vitamin A	1.4mg	48%
Iron	7.9mg	44%
Calcium	151.2mg	15%

Amount Per 100 g
Calories	101.26 Kcal (424 kJ)
Calories from fat	27.32 Kcal
		% Daily Value*
Total Fat	3.04g	31%
Cholesterol	23.77mg	53%
Sodium	498.81mg	140%
Potassium	168.75mg	24%
Total Carbs	5.6g	13%
Sugars	1.81g	49%
Dietary Fiber	1.43g	38%
Protein	12.29g	165%
Vitamin C	9.4mg	105%
Vitamin A	0.2mg	48%
Iron	1.2mg	44%
Calcium	22.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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