Kan-Chupsi (Korean) Recipe

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Kan-Chupsi (Korean)
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Ingredients
12
Count
Nutrition
194
Calories
Total time
15
Minutes
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Ingredients:

  • 2 tbsp oil
  • 2 tbsp sesame seeds
  • 1 lb beef liver , cut into thin strips
  • 1 1/2 tbsp flour
  • 1/4 tsp pepper
  • 1 tbsp sugar
  • 3/4 tsp salt
  • 2 tbsp soy sauce
  • 1 cup water

Directions:

  1. In a large skillet, heat oil. Saute garlic, onion, and sesame seeds until golden. Add liver and cook, while stirring, until it loses its red color.
  2. Sprinkle on flour, then stir in pepper, sugar, salt, soy sauce, and water. Bring to a boil, then cook 1-2 minutes. Serve at once with hot fluffy rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.87 Kcal (812 kJ)
Calories from fat 85.91 Kcal
% Daily Value*
Total Fat 9.55g 15%
Cholesterol 207.85mg 69%
Sodium 732.42mg 31%
Potassium 307.79mg 7%
Total Carbs 10.21g 3%
Sugars 2.43g 10%
Dietary Fiber 1.21g 5%
Protein 16.9g 34%
Vitamin C 2.7mg 4%
Vitamin A 3.8mg 126%
Iron 4.5mg 25%
Calcium 52.4mg 5%
Amount Per 100 g
Calories 121.17 Kcal (507 kJ)
Calories from fat 53.7 Kcal
% Daily Value*
Total Fat 5.97g 15%
Cholesterol 129.91mg 69%
Sodium 457.77mg 31%
Potassium 192.37mg 7%
Total Carbs 6.38g 3%
Sugars 1.52g 10%
Dietary Fiber 0.76g 5%
Protein 10.56g 34%
Vitamin C 1.7mg 4%
Vitamin A 2.4mg 126%
Iron 2.8mg 25%
Calcium 32.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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