Directions:
- Combine Kamut berries and 4 cups water in a bowl. Soak overnight.
- Drain Kamut and transfer toa large shallow pot. Add 4 1/2 cups lightly salted water and bring to a boil over high heat. Cover and reduce heat to medium. Simmer 35 minutes.
- Add broccoli and edamame to pot with Kamut. Cover and cook 5 minutes. Drain and rinse with cool water.
- Meanwhile, whisk together mayonnaise, yogurt, parsley, dill, lemon juice, olive oil, chives, mustard, sugar, and 1/2 tsp of garlic salt.
- In a large bowl, combine spinach, Kamut mixture, 3/4 cup of the dressing, and the sprouts if desired. Gently toss. Season with remaining 1/2 tsp garlic salt and toss again. Refrigerate any leftover dressing for another use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 596.11 Kcal (2496 kJ) | ||
| Calories from fat | 264.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.38g | 45% | |
|---|---|---|---|
| Cholesterol | 12.53mg | 4% | |
| Sodium | 378.85mg | 16% | |
| Potassium | 650.82mg | 14% | |
| Total Carbs | 16.74g | 6% | |
| Sugars | 9.78g | 39% | |
| Dietary Fiber | 10.38g | 42% | |
| Protein | 19.84g | 40% | |
| Vitamin C | 74.4mg | 124% | |
| Iron | 6mg | 33% | |
| Calcium | 152.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 211.39 Kcal (885 kJ) | ||
| Calories from fat | 93.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.42g | 45% | |
|---|---|---|---|
| Cholesterol | 4.44mg | 4% | |
| Sodium | 134.35mg | 16% | |
| Potassium | 230.79mg | 14% | |
| Total Carbs | 5.94g | 6% | |
| Sugars | 3.47g | 39% | |
| Dietary Fiber | 3.68g | 42% | |
| Protein | 7.04g | 40% | |
| Vitamin C | 26.4mg | 124% | |
| Iron | 2.1mg | 33% | |
| Calcium | 54mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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