Kalua Pig in a Slow Cooker Recipe

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Kalua Pig in a Slow Cooker
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Ingredients
3
Count
Nutrition
83
Calories
Total time
1210
Minutes
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Ingredients:

Directions:

  1. Pierce pork all over with a carving fork. Rub salt then liquid smoke over meat. Place roast in a slow cooker.
  2. Cover, and cook on Low for 16 to 20 hours, turning once during cooking time.
  3. Remove meat from slow cooker, and shred, adding drippings as needed to moisten.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.23 Kcal (348 kJ)
Calories from fat 35.7 Kcal
% Daily Value*
Total Fat 3.97g 6%
Cholesterol 22.68mg 8%
Sodium 35.23mg 1%
Potassium 128.11mg 3%
Total Carbs 4.4g 1%
Sugars 3.65g 15%
Protein 7.56g 15%
Iron 0.4mg 2%
Calcium 16.6mg 2%
Amount Per 100 g
Calories 203.53 Kcal (852 kJ)
Calories from fat 87.3 Kcal
% Daily Value*
Total Fat 9.7g 6%
Cholesterol 55.45mg 8%
Sodium 86.16mg 1%
Potassium 313.29mg 3%
Total Carbs 10.77g 1%
Sugars 8.92g 15%
Protein 18.48g 15%
Iron 0.9mg 2%
Calcium 40.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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