Lau Lau Recipe

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Lau Lau
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Ingredients
6
Count
Nutrition
195
Calories
Total time
270
Minutes
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Ingredients:

Directions:

  1. Season fish, pork and chicken with Hawaiian sea salt. Place 2 ti leaves in an X on a flat surface for each of the 4 servings.
  2. Place 1/4 of each of the fish, pork and chicken onto the center of 3 or 4 taro leaves. Wrap securely with the taro leaves, then place each wrap on a set of ti leaves. Tie the ends of the ti leaves together with a piece of string.
  3. Place the bundles in a large steamer, and steam for 3 to 4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.03 Kcal (817 kJ)
Calories from fat 73.2 Kcal
% Daily Value*
Total Fat 8.13g 13%
Cholesterol 34.01mg 11%
Sodium 52.17mg 2%
Potassium 1056.44mg 22%
Total Carbs 17.64g 6%
Sugars 10.8g 43%
Dietary Fiber 5.34g 21%
Protein 18.19g 36%
Vitamin C 69.4mg 116%
Iron 3.2mg 18%
Calcium 173.3mg 17%
Amount Per 100 g
Calories 100.65 Kcal (421 kJ)
Calories from fat 37.78 Kcal
% Daily Value*
Total Fat 4.2g 13%
Cholesterol 17.55mg 11%
Sodium 26.93mg 2%
Potassium 545.22mg 22%
Total Carbs 9.11g 6%
Sugars 5.57g 43%
Dietary Fiber 2.75g 21%
Protein 9.39g 36%
Vitamin C 35.8mg 116%
Iron 1.7mg 18%
Calcium 89.4mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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