Directions:
- Preheat oven to 500°F.
- Lay 2 sheets of foil (each about 1 feet long) on a work surface with long sides overlapping by about 4 inches. Cut 2 (12-inch) lengths from banana leaf and center 1 on foil. Put pork on banana leaf and sprinkle with salt and liquid smoke. Cover top of pork with other 12-inch length of banana leaf and 2 overlapping sheets of foil (each about 1 1/2 feet long). Crimp edges of foil tightly to form a packet and put in a large roasting pan. Add 1 inches of water and cover pan tightly with more foil.
- Bake pork in middle of oven 4 hours. Pour off liquid from pan and, when pork is just cool enough to handle, shred with 2 forks in a bowl. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 643.23 Kcal (2693 kJ) | ||
| Calories from fat | 327.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.38g | 56% | |
|---|---|---|---|
| Cholesterol | 258.3mg | 86% | |
| Sodium | 1977.55mg | 82% | |
| Potassium | 982.35mg | 21% | |
| Total Carbs | 3.3g | 1% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 74.61g | 149% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 5.4mg | 30% | |
| Calcium | 116.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 218.86 Kcal (916 kJ) | ||
| Calories from fat | 111.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.38g | 56% | |
|---|---|---|---|
| Cholesterol | 87.89mg | 86% | |
| Sodium | 672.87mg | 82% | |
| Potassium | 334.25mg | 21% | |
| Total Carbs | 1.12g | 1% | |
| Sugars | 0.56g | 7% | |
| Dietary Fiber | 0.14g | 2% | |
| Protein | 25.39g | 149% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.9mg | 30% | |
| Calcium | 39.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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