Directions:
- Defrost bananas in microwave and reserve all the liquid. Reduce just the liquid to about 1/4 cup and add this to bananas and mash.
- Add the banana mash to wet ingredients in the med bowl.
- Add dry ingredients to wet and add 1/2 cup of toasted chopped nuts.
- Pour in a greased pan and top batter with an addtional thinly sliced banana if desired(it does look really good with the bananas on top!) Sprinkle 2 teaspoons of sugar to carmelize the sliced bananas as it cooks. Bake at 350 for 1 hour -rotate pan half way. Cool for 15 minutes in pan before removing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 940.01 Kcal (3936 kJ) | ||
| Calories from fat | 347.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.64g | 59% | |
|---|---|---|---|
| Cholesterol | 142.85mg | 48% | |
| Sodium | 2112.33mg | 88% | |
| Potassium | 750.05mg | 16% | |
| Total Carbs | 139.92g | 47% | |
| Sugars | 57.85g | 231% | |
| Dietary Fiber | 11.67g | 47% | |
| Protein | 12.9g | 26% | |
| Vitamin C | 13.3mg | 22% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 5mg | 28% | |
| Calcium | 254.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 272 Kcal (1139 kJ) | ||
| Calories from fat | 100.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.18g | 59% | |
|---|---|---|---|
| Cholesterol | 41.33mg | 48% | |
| Sodium | 611.23mg | 88% | |
| Potassium | 217.04mg | 16% | |
| Total Carbs | 40.49g | 47% | |
| Sugars | 16.74g | 231% | |
| Dietary Fiber | 3.38g | 47% | |
| Protein | 3.73g | 26% | |
| Vitamin C | 3.8mg | 22% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.4mg | 28% | |
| Calcium | 73.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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