Directions:
- Fry onion and garlic in the oil. Add kale and keep stirring till kale is wilted. Add chopped tomato and cook till some of the juices have come out. Break the eggs over the veggies, cover and turn low. Let cook on low till egg is set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.08 Kcal (988 kJ) | ||
| Calories from fat | 126 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 156.23mg | 7% | |
| Potassium | 689.68mg | 15% | |
| Total Carbs | 15.33g | 5% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 15.47g | 31% | |
| Vitamin C | 93.9mg | 156% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.5mg | 14% | |
| Calcium | 174.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 84.47 Kcal (354 kJ) | ||
| Calories from fat | 45.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 22% | |
|---|---|---|---|
| Cholesterol | 117.12mg | 109% | |
| Sodium | 55.9mg | 7% | |
| Potassium | 246.75mg | 15% | |
| Total Carbs | 5.48g | 5% | |
| Sugars | 1.46g | 16% | |
| Dietary Fiber | 0.64g | 7% | |
| Protein | 5.53g | 31% | |
| Vitamin C | 33.6mg | 156% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.9mg | 14% | |
| Calcium | 62.3mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Quickly Chickpeas!!
Chickpeas or 1 (15 oz) can garbanzo beans, drained and 9 more.. -
Steak Tampiquena (Mexican Steak)
Sliced quality cuts steak, Seasoning salt, Onion (minced ) and 5 more.. -
Tex-Mex Rice
Uncooked rice, Onion, diced, Tomato, peeled and diced and 4 more.. -
Potato Saute Surprise
Potatoes, peeled and boiled till cooked and 6 more.. -
Quickly Tuna!!
Tuna, drained (185g), Onion, chopped, Tomato, chopped and 7 more.. -
Grumpy Joe's Breakfast Burger... on the Grillet.
Bread (squaw), Ground turkey , patty, Red onion and 5 more.. -
Braised Kale With Black Beans and Tomatoes
Kale (about 8 to 10 leaves ), Extra virgin olive oil and 6 more.. -
Raw Kale Salad
Kale, thick stems removed and remaining leaves julienned and 6 more.. -
Italian Chicken With Garden Spaghetti
Fresh garlic, minced, Oregano, Ground red pepper and 14 more..
Also Try
-
-
-
Esalen Brown Rice Breakfast Cereal
Brown rice, cooked, Nonfat milk, Apple, chopped, Cashews and 4 more.. -
Gluten Free and Vegan Breakfast Bars
Blanched almond flour, Celtic sea salt, Baking soda and 8 more.. -
-
Algerian M'shewsha. No Oil - Healthier Version!!! Breakfast Dish
Eggs, Salt, Vanilla flavoring (or more if you wish) and 4 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
