Ingredients:
- 2 -3 slices monterey jack pepper cheese or 2 -3 slices white mexican blend cheese ( sliced length wise)
Directions:
- Heat olive oil in pan.
- Sautee onion, garlic and tomato for 3 minutes or until tender.
- Set mixture aside.
- Preheat oven to broil.
- Cut green chile into long strips and set aside.
- Sprinkle seasoning salt on both sides of steak.
- Broil steaks (I broil the thin cuts 3-4 minutes) on one side.
- Remove from oven and place mixture of tomato, onion and garlic evenly on unbroiled side of steaks.
- Top with 2-3 strips of green chile.
- Next,place a slice of cheese on top of each steak (you will cover mixture and green chile strips with cheese slice.) Broil until steak is done and cheese is melted (about 3 minutes).
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 245.71 Kcal (1029 kJ) | ||
| Calories from fat | 179.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.99g | 31% | |
|---|---|---|---|
| Cholesterol | 33.13mg | 11% | |
| Sodium | 99.2mg | 4% | |
| Potassium | 248.78mg | 5% | |
| Total Carbs | 7.11g | 2% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 9.38g | 19% | |
| Vitamin C | 8.7mg | 15% | |
| Iron | 1mg | 5% | |
| Calcium | 32.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 179.48 Kcal (751 kJ) | ||
| Calories from fat | 131.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.6g | 31% | |
|---|---|---|---|
| Cholesterol | 24.2mg | 11% | |
| Sodium | 72.46mg | 4% | |
| Potassium | 181.72mg | 5% | |
| Total Carbs | 5.2g | 2% | |
| Sugars | 2.1g | 11% | |
| Dietary Fiber | 1.17g | 6% | |
| Protein | 6.85g | 19% | |
| Vitamin C | 6.4mg | 15% | |
| Iron | 0.7mg | 5% | |
| Calcium | 23.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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