Directions:
- In a Dutch oven, bring 1 in. of water to a boil. Add kale; cover and cook for 10-15 minutes or until tender.
- Meanwhile, in a large skillet, saute mushrooms and onion in oil until tender. Add garlic; cook 1 minute longer. Drain kale and return to the pan. Stir in the mushroom mixture, beans, sugar and salt; heat through. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.87 Kcal (209 kJ) | ||
| Calories from fat | 31.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 5% | |
|---|---|---|---|
| Sodium | 73.85mg | 3% | |
| Potassium | 72.25mg | 2% | |
| Total Carbs | 3.76g | 1% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 0.96g | 2% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 228.68 Kcal (957 kJ) | ||
| Calories from fat | 146.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.25g | 5% | |
|---|---|---|---|
| Sodium | 338.6mg | 3% | |
| Potassium | 331.28mg | 2% | |
| Total Carbs | 17.24g | 1% | |
| Sugars | 3.23g | 3% | |
| Dietary Fiber | 4.58g | 4% | |
| Protein | 4.41g | 2% | |
| Vitamin C | 6.3mg | 2% | |
| Iron | 0.9mg | 1% | |
| Calcium | 49.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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