Calamari Mango Salad Recipe

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Ingredients:

Serving

1 lb fresh squid (or frozen, thawed and drained )
2 ripe mangoes, diced
1/4 cup fresh lime juice
1 tbsp dijon mustard
2 tbsp white wine vinegar
1/3 cup extra virgin olive oil
1/4 cup chopped fresh cilantro
1 shallot, minced
1/2 tsp salt
1/4 tsp fresh ground black pepper
toasted baguette , slices

Directions:

Cut squid tubes into rings.
Blanch in boiling water to cover 30 seconds or until opaque. (Water doesn't have to return to a rolling boil.) Don't overcook or squid will become tough.
Plunge in ice water to chill. Drain.
Combine squid, mangoes, and lime juice in a small bowl.
Whisk together mustard, vinegar, and olive oil. Stir in cilantro and next 3 ingredients. Fold in squid mixture.
Cover and chill until ready to serve. Top baguette slices with salad, using a slotted spoon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.28 Kcal (1253 kJ)
Calories from fat	127.74 Kcal
		% Daily Value*
Total Fat	14.19g	22%
Cholesterol	176.11mg	59%
Sodium	323.89mg	13%
Potassium	469.3mg	10%
Total Carbs	28.66g	10%
Sugars	17.38g	70%
Dietary Fiber	3.22g	13%
Protein	14.83g	30%
Vitamin C	49.1mg	82%
Iron	1mg	6%
Calcium	47.4mg	5%

Amount Per 100 g
Calories	120.56 Kcal (505 kJ)
Calories from fat	51.46 Kcal
		% Daily Value*
Total Fat	5.72g	22%
Cholesterol	70.94mg	59%
Sodium	130.47mg	13%
Potassium	189.05mg	10%
Total Carbs	11.55g	10%
Sugars	7g	70%
Dietary Fiber	1.3g	13%
Protein	5.97g	30%
Vitamin C	19.8mg	82%
Iron	0.4mg	6%
Calcium	19.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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