Kale, Sweet Potato and White Bean Soup Recipe

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Ingredients:

Serving

1 yellow onion, small, diced
2 tbsp fresh ginger, grated
1 tbsp extra virgin olive oil
3 stalks celery, diced
1 large sweet potato, peeled and diced
3 cups great northern beans, cooked and rinsed
3 tbsp mirin
1 bunch kale, chopped
2 cups vegetable stock (or more )
1 pinch ground nutmeg
salt and pepper
gomashio

Directions:

In soup pot over medium heat, saute onion and ginger in olive oil until soft (3 min). Add celery, sweet potato, beans and mirin, and stir. Add kale and enough vegetable stock to cover all ingredients by an inch. Bring to a boil, reduce heat, cover and simmer for 30 minutes to cook potatoes through and allow flavors to develop. Season to taste with nutmeg, salt and pepper; and serve topped with gomashio or toasted sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.08 Kcal (1148 kJ)
Calories from fat	51.1 Kcal
		% Daily Value*
Total Fat	5.68g	9%
Sodium	211.5mg	9%
Potassium	789.37mg	17%
Total Carbs	40.29g	13%
Sugars	4.84g	19%
Dietary Fiber	11.65g	47%
Protein	11.99g	24%
Vitamin C	4.4mg	7%
Vitamin A	0.3mg	11%
Iron	5mg	28%
Calcium	133.3mg	13%

Amount Per 100 g
Calories	74.66 Kcal (313 kJ)
Calories from fat	13.92 Kcal
		% Daily Value*
Total Fat	1.55g	9%
Sodium	57.61mg	9%
Potassium	215.02mg	17%
Total Carbs	10.97g	13%
Sugars	1.32g	19%
Dietary Fiber	3.17g	47%
Protein	3.27g	24%
Vitamin C	1.2mg	7%
Vitamin A	0.1mg	11%
Iron	1.4mg	28%
Calcium	36.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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