Directions:
- Saute onion, celery and carrots with a small amount of oil over medium heat. Cook until onions are slightly transparent.
- Remove main and axial ribs and cut kale into 1 inch strips. Stir in coating entirely and saute until kale begins to relax.
- Add sugar and tomatoes and cook until all liquid is gone stirring constantly.
- Add vegetable broth and bay leaf and bring to a low boil.
- Add orzo and remaining spices and cook over medium low heat for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.96 Kcal (950 kJ) | ||
| Calories from fat | 92.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.33g | 16% | |
|---|---|---|---|
| Cholesterol | 3.61mg | 1% | |
| Sodium | 1080.57mg | 45% | |
| Potassium | 492.36mg | 10% | |
| Total Carbs | 30.88g | 10% | |
| Sugars | 9.37g | 37% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 5.49g | 11% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.7mg | 9% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 73.38 Kcal (307 kJ) | ||
| Calories from fat | 30.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 16% | |
|---|---|---|---|
| Cholesterol | 1.17mg | 1% | |
| Sodium | 349.35mg | 45% | |
| Potassium | 159.18mg | 10% | |
| Total Carbs | 9.98g | 10% | |
| Sugars | 3.03g | 37% | |
| Dietary Fiber | 1.19g | 15% | |
| Protein | 1.77g | 11% | |
| Vitamin C | 3.3mg | 17% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.5mg | 9% | |
| Calcium | 15.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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