Directions:
- Wash ham hock, and place in an 8-quart Dutch oven. Add quartered onion, pepper pod, and water; bring to a boil. Reduce heat, and simmer 2 hours or until meat is tender.
- Check kale carefully; remove pulpy stems and discolored spots on leaves. Wash kale thoroughly; drain well. Chop kale leaves.
- Add kale to Dutch oven; bring to a boil. Cover, reduce heat, and simmer 2 hours or until kale is tender. Remove pepper pod; discard. Spoon kale into a serving dish; garnish with onion and egg slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.66 Kcal (1171 kJ) | ||
| Calories from fat | 139.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.55g | 24% | |
|---|---|---|---|
| Cholesterol | 106.71mg | 36% | |
| Sodium | 115.22mg | 5% | |
| Potassium | 652.16mg | 14% | |
| Total Carbs | 14.6g | 5% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 21.97g | 44% | |
| Vitamin C | 150.8mg | 251% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.8mg | 10% | |
| Calcium | 220.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 59.55 Kcal (249 kJ) | ||
| Calories from fat | 29.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 24% | |
|---|---|---|---|
| Cholesterol | 22.72mg | 36% | |
| Sodium | 24.53mg | 5% | |
| Potassium | 138.86mg | 14% | |
| Total Carbs | 3.11g | 5% | |
| Sugars | 0.46g | 9% | |
| Dietary Fiber | 0.22g | 4% | |
| Protein | 4.68g | 44% | |
| Vitamin C | 32.1mg | 251% | |
| Vitamin A | 0.2mg | 38% | |
| Iron | 0.4mg | 10% | |
| Calcium | 46.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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