Amount Per 1 Serving
Calories	545.86 Kcal (2285 kJ)
Calories from fat	343.65 Kcal
		% Daily Value*
Total Fat	38.18g	59%
Cholesterol	120.18mg	40%
Sodium	155.91mg	6%
Potassium	644.51mg	14%
Total Carbs	15.13g	5%
Sugars	0.01g	0%
Dietary Fiber	12.1g	48%
Protein	39.68g	79%
Vitamin C	106.1mg	177%
Iron	1.1mg	6%
Calcium	745.5mg	75%

Amount Per 100 g
Calories	82.5 Kcal (345 kJ)
Calories from fat	51.94 Kcal
		% Daily Value*
Total Fat	5.77g	59%
Cholesterol	18.16mg	40%
Sodium	23.56mg	6%
Potassium	97.41mg	14%
Total Carbs	2.29g	5%
Sugars	0g	0%
Dietary Fiber	1.83g	48%
Protein	6g	79%
Vitamin C	16mg	177%
Iron	0.2mg	6%
Calcium	112.7mg	75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Southern Collard Greens

Water, Ham hocks, Collard greens, rinsed and trimmed and 3 more..
Southern Collard Greens - Theyre Not Just For New ...

Water, Ham hocks, Collard greens, rinsed and trimmed and 4 more..
Slow-Cooked Collard Greens

Qt water, Smoked ham hock (3/4 lb), rinsed and 2 more..
Easy Pita Bread

Warm water, Sugar, Dry yeast (or 1 tb ), All-purpose flour and 2 more..
Pizza Dough

Warm water, Dry yeast (or 1 package), Sugar, Flour and 2 more..
Pasta Alla Checca

Water, Olive oil, Garlic, thickly sliced and 11 more..
Ron's Bread Machine White

Water, Extra large egg, beaten, Dry milk powder and 6 more..
Honey Wheat Bread III

Warm water, Active dry yeast, Warm milk, Honey and 4 more..
Honey-Oat Bread

Warm water (105of to 110of), Dry yeast, Quick-cooking oats and 6 more..
No-Knead Dinner Rolls

Warm water (105 degree to 115 degree f), Active dry yeast and 6 more..
Cinnamon and Cranberry Challah

Warm water (105 degrees - 115 degrees f) and 8 more..
Tomato and Parsley Quinoa

Water, Quinoa, Tomato, Parsley, Vegetable oil, Salt and 1 more..