Slow-Cooked Collard Greens Recipe

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Slow-Cooked Collard Greens
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Ingredients:

Directions:

  1. Bring water with ham hock to a boil in an 8-quart pot, uncovered, skimming any froth, then reduce heat and simmer, covered, 1 hour.
  2. While hock simmers, discard coarse stems and center ribs from collards, then wash leaves and drain. Coarsely chop collards.
  3. Add collards and red pepper flakes to ham hock broth, then simmer, partially covered, stirring occasionally, until greens are very tender, about 45 minutes. Remove hock from cooking liquid and let stand until cool enough to handle, about 15 minutes. Discard skin and bones and coarsely chop meat. Stir meat and salt to taste into collards.
  4. Cooks' note: Collards can be cooked 1 day ahead and cooled completely, uncovered, then chilled, covered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.1 Kcal (591 kJ)
Calories from fat 72.28 Kcal
% Daily Value*
Total Fat 8.03g 12%
Cholesterol 30.04mg 10%
Sodium 50.65mg 2%
Potassium 322.26mg 7%
Total Carbs 7.57g 3%
Sugars 0.01g 0%
Dietary Fiber 6.05g 24%
Protein 12.19g 24%
Vitamin C 53.1mg 88%
Iron 0.3mg 2%
Calcium 355.8mg 36%
Amount Per 100 g
Calories 78.54 Kcal (329 kJ)
Calories from fat 40.23 Kcal
% Daily Value*
Total Fat 4.47g 12%
Cholesterol 16.72mg 10%
Sodium 28.19mg 2%
Potassium 179.39mg 7%
Total Carbs 4.21g 3%
Sugars 0g 0%
Dietary Fiber 3.37g 24%
Protein 6.79g 24%
Vitamin C 29.5mg 88%
Iron 0.2mg 2%
Calcium 198.1mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free,
  • good source of fiber

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