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Kale , Onion and bacon Quiche Recipe

Kale , Onion and bacon Quiche Recipe

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Ingredients:

Serving

1 (10 inch) flaky pie crusts
1 bunch kale , cut horizontally into 1/2 inch strips (about 12-15 medium-large leaves)
1 medium onion, chopped
2 tsp garlic, minced
1 -2 tbsp olive oil
2 tbsp flour
3 large eggs (or equivalent amount egg replacer)
1 1/2 cups soymilk or 1 1/2 cups non-dairy milk substitute
1/4 cup cheddar cheese, grated
3 tbsp imitation bacon bits (for nonveggie version) or 3 tbsp bacon bits (for nonveggie version)
liquid smoke , to taste (optional)
salt and pepper , to taste

Directions:

Preheat oven to 375°F
If pie crust is not pre-baked, use baking beans or weights and pre-bake crust for about 5-10 minutes, then remove from oven.
Meanwhile, heat olive oil in a large pan over medium heat. Add onion and garlic, and saute 3 minutes. Add kale strips, and saute another 3-4 minutes.
Season this mixture with salt and pepper. Let cool.
In a mixing bowl, mix eggs, cheese, milk, flour and liquid smoke, if using. Add imitation bacon bits and stir. Add this mixture to the kale, onion and garlic, and pour everything into the pie crust.
Place quiche in oven and bake for 35-45 minutes or until set and nicely browned on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.33 Kcal (826 kJ)
Calories from fat	113.45 Kcal
		% Daily Value*
Total Fat	12.61g	19%
Cholesterol	81.49mg	27%
Sodium	224.72mg	9%
Potassium	133.53mg	3%
Total Carbs	14.14g	5%
Sugars	4.49g	18%
Dietary Fiber	1.05g	4%
Protein	7.45g	15%
Vitamin C	2.3mg	4%
Vitamin A	0.4mg	13%
Iron	0.8mg	5%
Calcium	68.3mg	7%

Amount Per 100 g
Calories	160.25 Kcal (671 kJ)
Calories from fat	92.13 Kcal
		% Daily Value*
Total Fat	10.24g	19%
Cholesterol	66.18mg	27%
Sodium	182.49mg	9%
Potassium	108.44mg	3%
Total Carbs	11.48g	5%
Sugars	3.65g	18%
Dietary Fiber	0.85g	4%
Protein	6.05g	15%
Vitamin C	1.9mg	4%
Vitamin A	0.3mg	13%
Iron	0.7mg	5%
Calcium	55.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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