Directions:
- Preheat oven to 300 degrees F.
- Tear the leaves off the center rib of the kale and tear into large pieces. Place leaves in a large bowl and drizzle with olive oil and toss until completely coated.
- Divide kale between 2 baking sheets lined with parchment. Arrange in a single layer and sprinkle with salt and pepper. Place in the oven and bake for 25 minutes, or until crisp. Place in a serving bowl and sprinkle with brown sugar.
- Cook's Note: Be sure to place the kale in one layer on the sheet tray. Overcrowding will steam the kale rather than crisp it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.96 Kcal (285 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Sodium | 0.45mg | 0% | |
| Potassium | 2.13mg | 0% | |
| Total Carbs | 1.57g | 1% | |
| Sugars | 1.55g | 6% | |
| Calcium | 1.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 790.23 Kcal (3309 kJ) | ||
| Calories from fat | 732.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 81.4g | 11% | |
|---|---|---|---|
| Sodium | 5.21mg | 0% | |
| Potassium | 24.74mg | 0% | |
| Total Carbs | 18.23g | 1% | |
| Sugars | 18.05g | 6% | |
| Iron | 0.2mg | 0% | |
| Calcium | 15.4mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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