Directions:
- Preheat oven to 350°.
- Rinse kale; drain well, and pat dry with paper towels. Place in a large bowl. Drizzle with olive oil, and sprinkle with salt. Toss well. Place kale in a single layer on 3 (16 x 13inch) baking sheets.
- Bake at 350° for 15 minutes. (Watch closely to prevent leaves from burning.) Cool completely. Store in an airtight container.
- Kids Can Help: Once you've rinsed the kale, kids can help dry it and then drizzle with olive oil and toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.62 Kcal (1129 kJ) | ||
| Calories from fat | 152.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.98g | 26% | |
|---|---|---|---|
| Sodium | 643.12mg | 27% | |
| Potassium | 1461.58mg | 31% | |
| Total Carbs | 26.79g | 9% | |
| Protein | 11.91g | 24% | |
| Vitamin C | 357.2mg | 595% | |
| Vitamin A | 3mg | 99% | |
| Iron | 3mg | 17% | |
| Calcium | 446.5mg | 45% | |
| Amount Per 100 g | |||
| Calories | 86.17 Kcal (361 kJ) | ||
| Calories from fat | 48.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 26% | |
|---|---|---|---|
| Sodium | 205.53mg | 27% | |
| Potassium | 467.1mg | 31% | |
| Total Carbs | 8.56g | 9% | |
| Protein | 3.81g | 24% | |
| Vitamin C | 114.2mg | 595% | |
| Vitamin A | 1mg | 99% | |
| Iron | 1mg | 17% | |
| Calcium | 142.7mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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