Directions:
- In a Dutch oven over medium heat, cook sausage and onions in oil for 5 minutes or until sausage is browned; drain. Add garlic; cook for 1 minute longer. Add broth, water, bouillon and kale; bring to a boil. Reduce heat; leaving the cover ajar, simmer for 1 hour.
- Add potatoes and cook for 10-15 minutes or until tender. Add beans; heat through. Yield: 12 servings (3 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.93 Kcal (1042 kJ) | ||
| Calories from fat | 126.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.05g | 22% | |
|---|---|---|---|
| Cholesterol | 38.17mg | 13% | |
| Sodium | 633.18mg | 26% | |
| Potassium | 670.59mg | 14% | |
| Total Carbs | 17.76g | 6% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 14.7g | 29% | |
| Vitamin C | 84mg | 140% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 2.1mg | 12% | |
| Calcium | 142.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 104.19 Kcal (436 kJ) | ||
| Calories from fat | 52.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 22% | |
|---|---|---|---|
| Cholesterol | 15.98mg | 13% | |
| Sodium | 265.01mg | 26% | |
| Potassium | 280.67mg | 14% | |
| Total Carbs | 7.43g | 6% | |
| Sugars | 1.07g | 10% | |
| Dietary Fiber | 0.87g | 8% | |
| Protein | 6.15g | 29% | |
| Vitamin C | 35.1mg | 140% | |
| Vitamin A | 0.4mg | 35% | |
| Iron | 0.9mg | 12% | |
| Calcium | 59.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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