Directions:
- Cook bacon in a large nonstick skillet over medium heat until crisp. Remove bacon from pan, reserving 1 tablespoon drippings in pan. Crumble bacon, and set aside. Bring the water to a boil in a large stockpot; add kale. Cook 6 minutes or until tender; drain and set aside. Drain the beans in a colander over a bowl, reserving 1/3 cup liquid.
- Heat the drippings in pan over medium-high heat. Add red pepper and garlic, and sauté 3 minutes. Add the crumbled bacon, reserved bean liquid, carrots, sage, and salt; bring to a boil. Cover, reduce heat, and simmer 5 minutes or until carrots are crisp-tender. Uncover and cook 3 minutes or until liquid almost evaporates. Stir in kale; cook 2 minutes.
- Warm the tortillas according to the package directions. Spoon 1 cup kale mixture onto each tortilla; top each serving with 1 tablespoon cheese, and roll up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.73 Kcal (765 kJ) | ||
| Calories from fat | 92.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.33g | 16% | |
|---|---|---|---|
| Cholesterol | 15.7mg | 5% | |
| Sodium | 403.04mg | 17% | |
| Potassium | 847.89mg | 18% | |
| Total Carbs | 17.27g | 6% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 9.64g | 19% | |
| Vitamin C | 173.3mg | 289% | |
| Vitamin A | 1.7mg | 58% | |
| Iron | 1.6mg | 9% | |
| Calcium | 320mg | 32% | |
| Amount Per 100 g | |||
| Calories | 19.93 Kcal (83 kJ) | ||
| Calories from fat | 10.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 16% | |
|---|---|---|---|
| Cholesterol | 1.71mg | 5% | |
| Sodium | 43.97mg | 17% | |
| Potassium | 92.5mg | 18% | |
| Total Carbs | 1.88g | 6% | |
| Sugars | 0.18g | 7% | |
| Dietary Fiber | 0.15g | 5% | |
| Protein | 1.05g | 19% | |
| Vitamin C | 18.9mg | 289% | |
| Vitamin A | 0.2mg | 58% | |
| Iron | 0.2mg | 9% | |
| Calcium | 34.9mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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