Directions:
- Heat 1 can (2 cups) of chicken broth and olive oil.
- Add cleaned stalk of Kale
- Cook for 45 mins on medium heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.21 Kcal (1119 kJ) | ||
| Calories from fat | 111.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.35g | 19% | |
|---|---|---|---|
| Sodium | 1847.5mg | 77% | |
| Potassium | 2020.85mg | 43% | |
| Total Carbs | 30.15g | 10% | |
| Protein | 13.4g | 27% | |
| Vitamin C | 434.9mg | 725% | |
| Vitamin A | 3.4mg | 112% | |
| Iron | 3.4mg | 19% | |
| Calcium | 530.7mg | 53% | |
| Amount Per 100 g | |||
| Calories | 32.83 Kcal (137 kJ) | ||
| Calories from fat | 13.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 19% | |
|---|---|---|---|
| Sodium | 226.97mg | 77% | |
| Potassium | 248.26mg | 43% | |
| Total Carbs | 3.7g | 10% | |
| Protein | 1.65g | 27% | |
| Vitamin C | 53.4mg | 725% | |
| Vitamin A | 0.4mg | 112% | |
| Iron | 0.4mg | 19% | |
| Calcium | 65.2mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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