Ingredients:
- 1 baguette , slice 1/2 inch slices
- 2 -3 garlic cloves, whole
- 1 tbsp capers, rinsed and drained ( combine with other ingredients , carefully , so you don'tsp break them up)
Directions:
- Place baguette slices, evenly, on baking sheet. Place under broiler or bake in 350 degree oven, until lightly browned (about 4-5 minutes) turn and broil or bake for another 4-5 minutes or until lightly brown. Remove and set aside until cool enough to handle. Take clove of garlic and rub each slice of bread on one side. Set aside on serving platter.
- Combine the next 4 ingredients and set aside.
- Spread each baguette slice with Kalamata olive mixture, thin slices of Parmesan cheese, slice of tomato, sprinkle of green onion, and top with a drizzle of olive oil. 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.46 Kcal (617 kJ) | ||
| Calories from fat | 93.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.44g | 16% | |
|---|---|---|---|
| Cholesterol | 5.24mg | 2% | |
| Sodium | 394.87mg | 16% | |
| Potassium | 95.57mg | 2% | |
| Total Carbs | 8.53g | 3% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 4.15g | 8% | |
| Vitamin C | 12mg | 20% | |
| Iron | 0.2mg | 1% | |
| Calcium | 99.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 192.5 Kcal (806 kJ) | ||
| Calories from fat | 122.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 16% | |
|---|---|---|---|
| Cholesterol | 6.84mg | 2% | |
| Sodium | 515.48mg | 16% | |
| Potassium | 124.77mg | 2% | |
| Total Carbs | 11.13g | 3% | |
| Sugars | 1.51g | 5% | |
| Dietary Fiber | 1.1g | 3% | |
| Protein | 5.42g | 8% | |
| Vitamin C | 15.7mg | 20% | |
| Iron | 0.2mg | 1% | |
| Calcium | 129.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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