Zippy Turkey Stoup Recipe

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Ingredients:

Serving

2 lbs ground turkey
1 large onion
1 -2 cup chopped zucchini (1, 8-10-inch or 2, 6-inch squash)
1 -2 cup chopped yellow squash (1, 8-10-inch or 2, 6-inch squash)
2 (14 1/2 oz) cans diced tomatoes
1 lb frozen spinach (optional)
2 small fresh jalapeno peppers, minced
2 garlic cloves, put through press
1 tbsp parsley
2 tsp oregano
4 cups chicken stock
8 -12 oz vegetable juice cocktail
1 cup rice
olive oil

Directions:

In a large pot, brown the ground turkey and onions in a little olive oil.
Add all the other ingredients and bring to boil.
Simmer 15-20 minutes, until rice is soft and flavors are well blended.
Note: If you prefer a thinner, more brothy consistency add more chicken stock and taste to adjust seasonings.
Note: The jalapenos don't make this really hot - just a little zippy. If even this is too much substitute the milder Anaheims or Cubanelle -type sweet peppers. If its not spicy enough for you go for whatever variety suits your taste.
Note - I haven't frozen it, but it ought to freeze as well as any other soup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.04 Kcal (829 kJ)
Calories from fat	45.44 Kcal
		% Daily Value*
Total Fat	5.05g	8%
Cholesterol	48.7mg	16%
Sodium	241.6mg	10%
Potassium	583.81mg	12%
Total Carbs	19.86g	7%
Sugars	3.96g	16%
Dietary Fiber	1.96g	8%
Protein	20.01g	40%
Vitamin C	21.7mg	36%
Vitamin A	0.3mg	11%
Iron	2.2mg	12%
Calcium	68.6mg	7%

Amount Per 100 g
Calories	73.83 Kcal (309 kJ)
Calories from fat	16.94 Kcal
		% Daily Value*
Total Fat	1.88g	8%
Cholesterol	18.16mg	16%
Sodium	90.07mg	10%
Potassium	217.65mg	12%
Total Carbs	7.4g	7%
Sugars	1.48g	16%
Dietary Fiber	0.73g	8%
Protein	7.46g	40%
Vitamin C	8.1mg	36%
Vitamin A	0.1mg	11%
Iron	0.8mg	12%
Calcium	25.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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