Amount Per 1 Serving
Calories	286.29 Kcal (1199 kJ)
Calories from fat	10.65 Kcal
		% Daily Value*
Total Fat	1.18g	2%
Sodium	55.6mg	2%
Potassium	250.8mg	5%
Total Carbs	63.88g	21%
Dietary Fiber	4.73g	19%
Protein	5.92g	12%
Vitamin C	11.8mg	20%
Iron	1.2mg	7%
Calcium	29.6mg	3%

Amount Per 100 g
Calories	161.33 Kcal (675 kJ)
Calories from fat	6 Kcal
		% Daily Value*
Total Fat	0.67g	2%
Sodium	31.33mg	2%
Potassium	141.33mg	5%
Total Carbs	36g	21%
Dietary Fiber	2.67g	19%
Protein	3.33g	12%
Vitamin C	6.7mg	20%
Iron	0.7mg	7%
Calcium	16.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
sugar free,
good source of fiber

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