Ingredients:
- 1 pinch asafetida powder
- 10 -12 curry leaves
- 1 pinch asafetida powder
- 1 cup yellow indian cucumbers (dosakai) or 1 cup english cucumber, peeled, seeded and finely chopped
- 1 tbsp sambar masala seasoning (or more, to taste)
Directions:
- Place toor dal, turmeric, salt, asoefetida and water in a saucepan; bring to a boil, then reduce heat and simmer until dal is cooked, adding water if it evaporates, for about 30-45 minutes.
- Place tempering ingredients in a small saute pan and heat until curry leaves begin to sputter, then add to dal soup.
- Mix tamarind paste with hot water and the strain through a sieve, pressing with the back of a spoon to get all the pulp.
- Place ingredients for sambar in the pan with the soup and top up with water to cover. Bring to a boil and then reduce heat and simmer for 30 minutes, or until vegetables are tender, adjusting water amount to your liking. If drumsticks are woody, discard them before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.11 Kcal (1014 kJ) | ||
| Calories from fat | 142.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.8g | 24% | |
|---|---|---|---|
| Sodium | 269.56mg | 11% | |
| Potassium | 130.62mg | 3% | |
| Total Carbs | 17.73g | 6% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 8.94g | 18% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2mg | 11% | |
| Calcium | 62.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 153.52 Kcal (643 kJ) | ||
| Calories from fat | 90.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.02g | 24% | |
|---|---|---|---|
| Sodium | 170.92mg | 11% | |
| Potassium | 82.82mg | 3% | |
| Total Carbs | 11.24g | 6% | |
| Sugars | 1.73g | 11% | |
| Dietary Fiber | 1.31g | 8% | |
| Protein | 5.67g | 18% | |
| Vitamin C | 3.5mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.2mg | 11% | |
| Calcium | 39.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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