Directions:
- In a bowl beat yoghurt till smooth
- To this add the green masala paste, salt and water.
- Add more water if you do not want a thick consistency just like butter milk.(If you do not have green masala paste on hand then just crush 2 green chilles and 2 cloves garlic and add to the yoghurt).
- Mix well.
- Now heat oil in a saucepan add mustard seeds, cumin seeds chopped or crushed garlic and curry leaves.
- When the seeds start to splutter add green chilies stir for a few seconds and add the yoghurt mix keep stirring this do not boil just heat through and turn of the gas.
- Add the coriander leaves now.
- Now enjoy this as it is or with any type of khichdi.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.75 Kcal (501 kJ) | ||
| Calories from fat | 32.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 6% | |
|---|---|---|---|
| Cholesterol | 0.04mg | 0% | |
| Sodium | 3.74mg | 0% | |
| Potassium | 90.22mg | 2% | |
| Total Carbs | 2.8g | 1% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 0.67g | 1% | |
| Vitamin C | 55.2mg | 92% | |
| Iron | 0.5mg | 3% | |
| Calcium | 15.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 57.9 Kcal (242 kJ) | ||
| Calories from fat | 15.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 6% | |
|---|---|---|---|
| Cholesterol | 0.02mg | 0% | |
| Sodium | 1.81mg | 0% | |
| Potassium | 43.62mg | 2% | |
| Total Carbs | 1.35g | 1% | |
| Sugars | 0.59g | 5% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 0.32g | 1% | |
| Vitamin C | 26.7mg | 92% | |
| Iron | 0.2mg | 3% | |
| Calcium | 7.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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