Directions:
- Heat ghee in an iron-cast wok (kadhai).
- Add garlic paste.
- Saute over low heat until light brown in colour.
- Add the pounded corriander seeds and red chillies.
- Saute for half a minute.
- Add the ginger and green chillies.
- Saute for another half a minute.
- Add the chopped tomatoes.
- Cook until the ghee separates and floats on the surface.
- Add the rose petals, salt and garam masala.
- Stir and mix well.
- Add the vegetables of your choice and cook until the veggies are tender.
- Serve hot with rotis/naan/parathas/bread- you name it!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.21 Kcal (616 kJ) | ||
| Calories from fat | 95.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 16% | |
|---|---|---|---|
| Cholesterol | 26.05mg | 9% | |
| Sodium | 23.75mg | 1% | |
| Potassium | 457.03mg | 10% | |
| Total Carbs | 12.99g | 4% | |
| Sugars | 7.32g | 29% | |
| Dietary Fiber | 3.33g | 13% | |
| Protein | 2.7g | 5% | |
| Vitamin C | 151.3mg | 252% | |
| Iron | 1.2mg | 7% | |
| Calcium | 36.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 81.72 Kcal (342 kJ) | ||
| Calories from fat | 53.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.92g | 16% | |
|---|---|---|---|
| Cholesterol | 14.46mg | 9% | |
| Sodium | 13.18mg | 1% | |
| Potassium | 253.7mg | 10% | |
| Total Carbs | 7.21g | 4% | |
| Sugars | 4.07g | 29% | |
| Dietary Fiber | 1.85g | 13% | |
| Protein | 1.5g | 5% | |
| Vitamin C | 84mg | 252% | |
| Iron | 0.7mg | 7% | |
| Calcium | 20.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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