Potatonik Recipe

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Ingredients:

Serving

Directions:

Heat oven to 350 degrees F and heat 1 Tbs oil in a pan (9 square or equivalent) in the oven while you are preparing the batter.
Grate potatoes.
Mix the salt, 1 Tbs oil and matzo meal and add to the potatoes.
Add the beaten egg yolks and mix well.
Then add the egg whites which have been well beaten (but not to peak stage .) Mix everything well.
Remove the pan from the oven VERY carefully (the oil will be HOT) and pour the batter in gently.
Bake about 45 minutes, until a tester (toothpick) indicates it is set.
Cut in wedges.
It is equally delicious served warm or, equally wonderful, served cold if any is left over.
Calorie conscious tip: I rinse the grated potatoes through a colander with tap water to get rid of excess starch.
Be sure to drain well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.22 Kcal (696 kJ)
Calories from fat	52.4 Kcal
		% Daily Value*
Total Fat	5.82g	9%
Cholesterol	81.84mg	27%
Sodium	375.99mg	16%
Potassium	359mg	8%
Total Carbs	24.38g	8%
Sugars	3.9g	16%
Dietary Fiber	3.59g	14%
Protein	5.48g	11%
Vitamin C	2mg	3%
Vitamin A	1mg	33%
Iron	1.4mg	8%
Calcium	41.8mg	4%

Amount Per 100 g
Calories	113.98 Kcal (477 kJ)
Calories from fat	35.93 Kcal
		% Daily Value*
Total Fat	3.99g	9%
Cholesterol	56.12mg	27%
Sodium	257.83mg	16%
Potassium	246.17mg	8%
Total Carbs	16.72g	8%
Sugars	2.67g	16%
Dietary Fiber	2.46g	14%
Protein	3.75g	11%
Vitamin C	1.3mg	3%
Vitamin A	0.7mg	33%
Iron	1mg	8%
Calcium	28.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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