Directions:
- Peel and dice the potato 1/4 to 1/2 inch cubes,.
- Bring the potatoes to boil, about 3-5 minutes.
- Strain and rinse well, very well. should be soft, but not brittle. set aside.
- Saute pepper and onion until soft in 1 tablespoon oil oil.
- Add salt pepper and garlic powder, saute 2 mins more.
- Remove. set aside.
- Now saute potato in remaining oil until browned add parsley, beef and vegetable mixture. season with salt and pepper if needed. cook on medium high 10 minutes or until desired texture is complete.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 515.2 Kcal (2157 kJ) | ||
| Calories from fat | 188.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.99g | 32% | |
|---|---|---|---|
| Cholesterol | 92.67mg | 31% | |
| Sodium | 1956.84mg | 82% | |
| Potassium | 736.72mg | 16% | |
| Total Carbs | 30.57g | 10% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 4.99g | 20% | |
| Protein | 48.65g | 97% | |
| Vitamin C | 26.8mg | 45% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 13.9mg | 77% | |
| Calcium | 77.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 132.28 Kcal (554 kJ) | ||
| Calories from fat | 48.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 32% | |
|---|---|---|---|
| Cholesterol | 23.79mg | 31% | |
| Sodium | 502.42mg | 82% | |
| Potassium | 189.16mg | 16% | |
| Total Carbs | 7.85g | 10% | |
| Sugars | 1.8g | 28% | |
| Dietary Fiber | 1.28g | 20% | |
| Protein | 12.49g | 97% | |
| Vitamin C | 6.9mg | 45% | |
| Vitamin A | 0.5mg | 61% | |
| Iron | 3.6mg | 77% | |
| Calcium | 20mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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