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K Dub's Chopped Salad Recipe

K Dub's Chopped Salad Recipe

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Ingredients:

Serving

salad ingredients
1 head of romaine lettuce, chopped
1 16 oz can of kidney beans, rinsed and drained
1 16 oz can of garbanzo beans, rinsed and drained
1 cucumber, peeled and diced
2 tomatoes, diced
3/4 cup diced cheddar cheese
3/4 cup diced monterey jack cheese
vinaigrette ingredients
1/2 cup balsamic vinegar
2 tsp dijon mustard
1 cup of olive oil
salt and freshly ground pepper for taste

Directions:

1. Toss all salad ingredients together in a bowl
2. In a seperate bowl mix together the balsamic vinegar and mustard. Slowly whisk the olive oil and season with salt and pepper.
3. Toss the salad with the vinaigrette and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	747.66 Kcal (3130 kJ)
Calories from fat	485.59 Kcal
		% Daily Value*
Total Fat	53.95g	83%
Cholesterol	43.65mg	15%
Sodium	612.36mg	26%
Potassium	689.87mg	15%
Total Carbs	42.05g	14%
Sugars	5.66g	23%
Dietary Fiber	8.73g	35%
Protein	24.21g	48%
Vitamin C	8.1mg	14%
Vitamin A	0.3mg	10%
Iron	3.7mg	21%
Calcium	465mg	47%

Amount Per 100 g
Calories	179.73 Kcal (752 kJ)
Calories from fat	116.73 Kcal
		% Daily Value*
Total Fat	12.97g	83%
Cholesterol	10.49mg	15%
Sodium	147.2mg	26%
Potassium	165.84mg	15%
Total Carbs	10.11g	14%
Sugars	1.36g	23%
Dietary Fiber	2.1g	35%
Protein	5.82g	48%
Vitamin C	1.9mg	14%
Vitamin A	0.1mg	10%
Iron	0.9mg	21%
Calcium	111.8mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.6

Points
20

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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