Directions:
- In a small bowl, combine egg white, milk, and vanilla.
- Mix well with a fork or wire whisk.
- Pour into a shallow pan.
- Make 2 sandwiches from the bread and jam, putting 2 tsp of jam inside each sandwich.
- Dip sandwiches in milk mixture, coating both sides.
- Melt 1 tsp of the margarine in a preheated nonstick skillet or griddle over medium heat.
- Place sandwiches in skillet and brown lightly.
- Turn, add remaining margarine, and brown the other sides.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.01 Kcal (1001 kJ) | ||
| Calories from fat | 36.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 6% | |
|---|---|---|---|
| Cholesterol | 3.93mg | 1% | |
| Sodium | 373.95mg | 16% | |
| Potassium | 188.54mg | 4% | |
| Total Carbs | 39.42g | 13% | |
| Sugars | 5.46g | 22% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 8.69g | 17% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 145.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 195.91 Kcal (820 kJ) | ||
| Calories from fat | 30.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 6% | |
|---|---|---|---|
| Cholesterol | 3.22mg | 1% | |
| Sodium | 306.52mg | 16% | |
| Potassium | 154.54mg | 4% | |
| Total Carbs | 32.31g | 13% | |
| Sugars | 4.48g | 22% | |
| Dietary Fiber | 2.14g | 10% | |
| Protein | 7.12g | 17% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.9mg | 13% | |
| Calcium | 119.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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