Directions:
- Clean and cut carrots. In halves, slices, however you want. The smaller the carrot pieces, the faster this will be finished.
- Put carrots in large pot on medium heat and add enough water to cover them fully. Add diced onions.
- Once water comes to a boil, take a hand potato masher and mash the carrots and onions. Repeat often over a 30-45 minute period. Optionally, you can remove half or all of the mixture to a blender (or use a stick blender) and puree it for a finer, easier creamy soup.
- Add spices listed (all are optional if you don't want to have all of them or you can add your own preferred spices) and the 5 tablespoons Bragg Liquid Aminos. Be sure to stir thoroughly. (You may want to add more water to make your soup more liquid. I recommend adding 1 tablespoons Bragg Liquid Aminos to every cup of water added. If you want a 'saltier' soup, just add more Bragg Liquid Aminos since it's healthier than salt.).
- Lower heat to low-medium and let simmer for 10-20 minutes. Then serve and garnish if you want to. =).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 37.6 Kcal (157 kJ) | ||
| Calories from fat | 3.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 1% | |
|---|---|---|---|
| Sodium | 531.72mg | 22% | |
| Potassium | 266.68mg | 6% | |
| Total Carbs | 289.15g | 96% | |
| Sugars | 3.93g | 16% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 873.72g | 1747% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.8mg | 10% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 48.5 Kcal (203 kJ) | ||
| Calories from fat | 4.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 1% | |
|---|---|---|---|
| Sodium | 685.83mg | 22% | |
| Potassium | 343.97mg | 6% | |
| Total Carbs | 372.95g | 96% | |
| Sugars | 5.07g | 16% | |
| Dietary Fiber | 3.52g | 11% | |
| Protein | 1126.95g | 1747% | |
| Vitamin C | 5.5mg | 7% | |
| Vitamin A | 0.7mg | 19% | |
| Iron | 2.4mg | 10% | |
| Calcium | 62.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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