Jurgita's Fruit and Oat Bars Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

1457

Calories

Comments Print recipe

Ingredients:

Serving

2 small bananas
1 1/4 cups oats
1/4 cup wheat bran
1/4 cup dates
1 medium apple
1/4 cup shredded coconut
1/2 cup sunflower seeds
1 tsp orange zest
1/2 tsp cinnamon
1/4 tsp nutmeg

Directions:

Preheat the oven at 350F.
Grate the apple.
Mash bananas and add them to the apples.
Add all the rest of the ingredients and mix, crumble, stir with hands until all the ingredients are incorporated evenly.
Spread and press the mix on the bottom 8X8in pan.
Bake for 30mins.
Enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1456.98 Kcal (6100 kJ)
Calories from fat	208.97 Kcal
		% Daily Value*
Total Fat	23.22g	36%
Sodium	70.77mg	3%
Potassium	2449.08mg	52%
Total Carbs	278.93g	93%
Sugars	91.66g	367%
Dietary Fiber	45.31g	181%
Protein	54.86g	110%
Vitamin C	30.6mg	51%
Iron	14.8mg	82%
Calcium	232mg	23%

Amount Per 100 g
Calories	204.7 Kcal (857 kJ)
Calories from fat	29.36 Kcal
		% Daily Value*
Total Fat	3.26g	36%
Sodium	9.94mg	3%
Potassium	344.09mg	52%
Total Carbs	39.19g	93%
Sugars	12.88g	367%
Dietary Fiber	6.37g	181%
Protein	7.71g	110%
Vitamin C	4.3mg	51%
Iron	2.1mg	82%
Calcium	32.6mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Oatmeal Banana Cinnamon Bread

Water, Mashed banana, Vegetable oil and 11 more..
Banana Nut Bread Butter

Bananas, mashed (buy about 10 fully ripe medium bananas) and 9 more..
Healthy Banana Bread

Mashed bananas, Egg, Sugar, Applesauce and 6 more..
Trail Mix

Oats (i use rolled ), Wheat bran or 1 1/2 cups oat bran and 10 more..
Great Granola

Oats, Almonds, Hazelnuts (otherwise known as filberts) and 12 more..
Carrot Bran Muffins

Wheat bran, Buttermilk, White whole wheat flour and 12 more..
No Sugar Fruit Cookies

Chopped dates, Chopped peeled apple, Raisins, Water, Flour and 5 more..
Apple Cinnamon Rolls

Cooking apples, peeled, cored and chopped, Flour, Sugar and 13 more..
Sticky Date Cheesecake

Dried dates, pitted, chopped, Water, Cream chees, softened and 10 more..
Apple Pecan Pie

Apples (any kind you like for pie), Lemon juice, Sugar and 11 more..
Cranberry Apple Pie II

Apples, Whole cranberry sauce, Brown sugar and 4 more..
Apple Mincemeat Pie

Apples - peeled, cored and chopped, Butter, Lemon juice and 9 more..