Junes Winter Salad Recipe

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Ingredients

Count

Nutrition

489

Calories

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Ingredients:

Serving

Directions:

Tear up romaine lettuce leaves, discarding rib.
Add cheese, candied nuts, red, apple and pear.
Mix dressing in a blender.
Slowly drizzle in the salad oil and add poppy seeds.
Do not refrigerate.
Place candied nuts ingredients in a skillet over low-med heat
And cook until sugar is golden brown, stirring constantly.
Cool.
Check out my recipe for Candied Pecans which can be used alternatively.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	488.9 Kcal (2047 kJ)
Calories from fat	314 Kcal
		% Daily Value*
Total Fat	34.89g	54%
Cholesterol	19.97mg	7%
Sodium	236.88mg	10%
Potassium	323.4mg	7%
Total Carbs	39.91g	13%
Sugars	30.5g	122%
Dietary Fiber	3.66g	15%
Protein	9.21g	18%
Vitamin C	7.7mg	13%
Iron	1.6mg	9%
Calcium	144.7mg	14%

Amount Per 100 g
Calories	251.92 Kcal (1055 kJ)
Calories from fat	161.79 Kcal
		% Daily Value*
Total Fat	17.98g	54%
Cholesterol	10.29mg	7%
Sodium	122.06mg	10%
Potassium	166.64mg	7%
Total Carbs	20.56g	13%
Sugars	15.72g	122%
Dietary Fiber	1.89g	15%
Protein	4.75g	18%
Vitamin C	4mg	13%
Iron	0.8mg	9%
Calcium	74.5mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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