Winter Salad with Lemon-Yogurt Dressing Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup plain whole-milk yogurt
1/3 cup chopped fresh italian parsley
1/4 cup avocado oil
1/4 cup fresh lemon juice
1 garlic clove, pressed
fine sea salt
8 cups coarsely chopped romaine lettuce (about 8 large leaves )
1 1/2 cups 1/2-inch cubes peeled jicama
2 small carrots, thinly sliced into rounds
1 avocado, halved, pitted, peeled, sliced
1 cup sliced celery
1 cup 1/2-inch cubes peeled kohlrabi
3/4 cup canned garbanzo beans ( chickpeas), drained
3/4 cup halved pitted kalamata olives
1/2 cup thinly sliced radishes
1/2 cup roasted sunflower seeds

Directions:

Dressing: Whisk first 5 ingredients in small bowl. Season dressing to taste with sea salt and freshly ground black pepper.
Salad: Toss lettuce and next 8 ingredients in large bowl. Add dressing and toss to coat. Divide salad among plates; sprinkle with sunflower seeds.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1227.73 Kcal (5140 kJ)
Calories from fat	913.77 Kcal
		% Daily Value*
Total Fat	101.53g	156%
Cholesterol	163.25mg	54%
Sodium	255.36mg	11%
Potassium	1285.13mg	27%
Total Carbs	50.26g	17%
Sugars	15.34g	61%
Dietary Fiber	13.25g	53%
Protein	36.12g	72%
Vitamin C	56.8mg	95%
Vitamin A	0.3mg	8%
Iron	3.3mg	18%
Calcium	224.4mg	22%

Amount Per 100 g
Calories	250.58 Kcal (1049 kJ)
Calories from fat	186.5 Kcal
		% Daily Value*
Total Fat	20.72g	156%
Cholesterol	33.32mg	54%
Sodium	52.12mg	11%
Potassium	262.3mg	27%
Total Carbs	10.26g	17%
Sugars	3.13g	61%
Dietary Fiber	2.7g	53%
Protein	7.37g	72%
Vitamin C	11.6mg	95%
Vitamin A	0.1mg	8%
Iron	0.7mg	18%
Calcium	45.8mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Naxos Island Salad

Uncooked couscous or 1 cup uncooked rice or 1 cup uncooke... and 13 more..
Chicken Salad with Bacon, Lettuce and Tomato

Chopped cooked chicken breast, Bacon and 10 more..
Chicken Salad With Bacon Lettuce And Tomato

Chicken, cooked and cubed, Bacon, Stalks celery, sliced and 9 more..
Summer Couscous

Couscous, Boiling water, Chopped carrot, Chopped celery and 8 more..
Shrimp Salad-Stuffed Endive

Mayonnaise, Cream cheese, softened, Chopped green onions and 9 more..
Roasted Corn Salad

Ears fresh corn, Red pepper chopped small and 13 more..
Tomato And Feta Cheese Salad

Ripe firm tomatoes, Green cucumber and 11 more..
Roasted Lamb Sandwiches

Fresh mint leaves, Fresh parsley leaves, Olive oil and 19 more..
Broiled Halibut With Lemon and Herbs

Butter, softened, Chopped shallot, Chopped fresh dill and 8 more..