June's Pico De Gallo Recipe

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June's Pico De Gallo
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Ingredients:

Directions:

  1. When chopping tomatoes, chop finely, or grind a portion in the blender if you prefer smoother salsa.
  2. Mix all ingredients together and chill for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.67 Kcal (371 kJ)
Calories from fat 0.61 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 19.84mg 1%
Potassium 117.77mg 3%
Total Carbs 19.54g 7%
Sugars 9.74g 39%
Dietary Fiber 3.71g 15%
Protein 3.26g 7%
Vitamin C 52.6mg 88%
Vitamin A 2.5mg 84%
Iron 0.3mg 2%
Calcium 54.4mg 5%
Amount Per 100 g
Calories 24.01 Kcal (101 kJ)
Calories from fat 0.16 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 5.37mg 1%
Potassium 31.88mg 3%
Total Carbs 5.29g 7%
Sugars 2.64g 39%
Dietary Fiber 1g 15%
Protein 0.88g 7%
Vitamin C 14.2mg 88%
Vitamin A 0.7mg 84%
Iron 0.1mg 2%
Calcium 14.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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