Julie's Thick and Tasty Beef & Smoked Sausage Camp Stew Recipe

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Julie's Thick and Tasty Beef & Smoked Sausage Camp Stew
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Ingredients:

Directions:

  1. Combine the Thick Stuff ingredients and simmer until soft.
  2. Drain liquid, put in a food processor and whir until mostly smooth; put into a container to take to the event with you.
  3. Cut up the beef into cubes, the sausage into rounds, and the veggies as indicated above.
  4. Put them into containers (I use Ziplock bags) to take with you.
  5. Mix together the spice mixture from the onion soup, garlic powder, curry powder, oregano, basil, thyme, and sage; put into a Ziplock bag.
  6. When you're ready to cook it all, place the meat and veggies in a big pot and add water to cover.
  7. Add the spice mixture and stir well.
  8. Put over heat (I've done this with propane campstoves and in covered Dutch ovens with charcoal - both ways work fine) and simmer for 1 hour.
  9. Add the Thick Stuff and simmer another hour, stirring occasionally, adding liquid as necessary for desired thickness.
  10. Makes a thick, rich stew serving anywhere between 8 to 10 people, depending on how hungry you are.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 465.47 Kcal (1949 kJ)
Calories from fat 241.58 Kcal
% Daily Value*
Total Fat 26.84g 41%
Cholesterol 59.39mg 20%
Sodium 1674.81mg 70%
Potassium 1570.68mg 33%
Total Carbs 39.11g 13%
Sugars 10.05g 40%
Dietary Fiber 8.67g 35%
Protein 18.79g 38%
Vitamin C 79.5mg 132%
Vitamin A 0.7mg 23%
Iron 4.7mg 26%
Calcium 141.7mg 14%
Amount Per 100 g
Calories 81.91 Kcal (343 kJ)
Calories from fat 42.51 Kcal
% Daily Value*
Total Fat 4.72g 41%
Cholesterol 10.45mg 20%
Sodium 294.73mg 70%
Potassium 276.41mg 33%
Total Carbs 6.88g 13%
Sugars 1.77g 40%
Dietary Fiber 1.52g 35%
Protein 3.31g 38%
Vitamin C 14mg 132%
Vitamin A 0.1mg 23%
Iron 0.8mg 26%
Calcium 24.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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