Directions:
- Combine the Thick Stuff ingredients and simmer until soft.
- Drain liquid, put in a food processor and whir until mostly smooth; put into a container to take to the event with you.
- Cut up the beef into cubes, the sausage into rounds, and the veggies as indicated above.
- Put them into containers (I use Ziplock bags) to take with you.
- Mix together the spice mixture from the onion soup, garlic powder, curry powder, oregano, basil, thyme, and sage; put into a Ziplock bag.
- When you're ready to cook it all, place the meat and veggies in a big pot and add water to cover.
- Add the spice mixture and stir well.
- Put over heat (I've done this with propane campstoves and in covered Dutch ovens with charcoal - both ways work fine) and simmer for 1 hour.
- Add the Thick Stuff and simmer another hour, stirring occasionally, adding liquid as necessary for desired thickness.
- Makes a thick, rich stew serving anywhere between 8 to 10 people, depending on how hungry you are.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.47 Kcal (1949 kJ) | ||
| Calories from fat | 241.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.84g | 41% | |
|---|---|---|---|
| Cholesterol | 59.39mg | 20% | |
| Sodium | 1674.81mg | 70% | |
| Potassium | 1570.68mg | 33% | |
| Total Carbs | 39.11g | 13% | |
| Sugars | 10.05g | 40% | |
| Dietary Fiber | 8.67g | 35% | |
| Protein | 18.79g | 38% | |
| Vitamin C | 79.5mg | 132% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 4.7mg | 26% | |
| Calcium | 141.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 81.91 Kcal (343 kJ) | ||
| Calories from fat | 42.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 41% | |
|---|---|---|---|
| Cholesterol | 10.45mg | 20% | |
| Sodium | 294.73mg | 70% | |
| Potassium | 276.41mg | 33% | |
| Total Carbs | 6.88g | 13% | |
| Sugars | 1.77g | 40% | |
| Dietary Fiber | 1.52g | 35% | |
| Protein | 3.31g | 38% | |
| Vitamin C | 14mg | 132% | |
| Vitamin A | 0.1mg | 23% | |
| Iron | 0.8mg | 26% | |
| Calcium | 24.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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