3-Day Barbecued Marinated Beef Brisket Recipe

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Ingredients:

Serving

1/4 cup liquid smoke
1/4 cup worcestershire sauce
1/4 cup condensed chicken broth or 1/4 cup strong beef consomme
1 tbsp finely minced garlic
1 (19 oz) bottle barbecue sauce (i am partial to sweet bay ray's)
5 lbs beef brisket, fat trimmed

Directions:

First day: Combine liquid smoke, Worcestershire sauce, beef concentrate, garlic and 1 cup barbecue sauce. Marinate brisket in this mixture in the refrigerator overnight, tightly covered.
Second day: Bake, uncovered, in a 300 degree oven for 4 hours. Cool, wrap tightly in foil, and refrigerate overnight.
Third day: Remove meat, discard foil, slice brisket across grain and pour remaining barbecue sauce over meat. Reheat at 350 degrees for 30 minutes. Serve with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	408.48 Kcal (1710 kJ)
Calories from fat	204.97 Kcal
		% Daily Value*
Total Fat	22.77g	35%
Cholesterol	151.99mg	51%
Sodium	405.57mg	17%
Potassium	867.02mg	18%
Total Carbs	5.77g	2%
Sugars	3.82g	15%
Dietary Fiber	0.22g	1%
Protein	45.74g	91%
Vitamin C	1.2mg	2%
Iron	4.9mg	27%
Calcium	39.7mg	4%

Amount Per 100 g
Calories	163.71 Kcal (685 kJ)
Calories from fat	82.15 Kcal
		% Daily Value*
Total Fat	9.13g	35%
Cholesterol	60.91mg	51%
Sodium	162.54mg	17%
Potassium	347.48mg	18%
Total Carbs	2.31g	2%
Sugars	1.53g	15%
Dietary Fiber	0.09g	1%
Protein	18.33g	91%
Vitamin C	0.5mg	2%
Iron	2mg	27%
Calcium	15.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10

Points
11

PointsPlus

Good Points

saturated fat free

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