Directions:
- Combine beans and stock in med saucepan, bring to a boil, simmer, covered for 20 minutes Uncover and simmer stirring occasionally about 10 mins or until the liquid is absorbed.
- Blend with remaining ingredients until just smooth.
- With motor running add oil to make a smooth puree.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.06 Kcal (373 kJ) | ||
| Calories from fat | 68.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 12% | |
|---|---|---|---|
| Cholesterol | 1.8mg | 1% | |
| Sodium | 86.85mg | 4% | |
| Potassium | 78.96mg | 2% | |
| Total Carbs | 3.7g | 1% | |
| Sugars | 1.34g | 5% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 2g | 4% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 7.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 119.84 Kcal (502 kJ) | ||
| Calories from fat | 92.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 12% | |
|---|---|---|---|
| Cholesterol | 2.42mg | 1% | |
| Sodium | 116.87mg | 4% | |
| Potassium | 106.25mg | 2% | |
| Total Carbs | 4.98g | 1% | |
| Sugars | 1.81g | 5% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 2.69g | 4% | |
| Vitamin C | 3.3mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 10.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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